Life Alignment Audit

Step 1 of 15

Does the way you're living match what you say matters to you?

You can have a good life and still know something is off.

Maybe your health matters to you, but your days don't support it. You value your relationships, but they keep getting whatever energy is left over. You think of yourself as someone who follows through, but there are promises to yourself you've quietly stopped keeping.

This audit will help you identify where your life has drifted out of alignment and choose one small, meaningful move toward changing it.

5–7 minutes. Ten areas of your life. One clean move.

Before we begin

You'll rate ten areas of your life from 1–5 based on how closely the way you're living reflects what matters to you.

There's no perfect score. Just an honest snapshot of where things stand today.

Think about how you're actually living, not how you intend to live.

01 / 10 · YOUR ALIGNMENT SNAPSHOT

Health & physical well-being

Does the way you care for your body reflect how much your health matters to you?

Think about your daily habits, preventive care, movement, nutrition, and how consistently you prioritize your physical well-being.

How aligned does this area feel?(Required)

5 - Fully aligned

4 - Mostly aligned

3 - Inconsistent

2 - Clearly misaligned

1 - Needs attention

02 / 10 · YOUR ALIGNMENT SNAPSHOT

Energy & recovery

Does the way you rest and recover support the energy you want for your life?

Think about your sleep, downtime, stress levels, and how often you give yourself the space to recharge. Are you supporting your energy, or consistently running on empty?

How aligned does this area feel?(Required)

5 - Fully aligned

4 - Mostly aligned

3 - Inconsistent

2 - Clearly misaligned

1 - Needs attention

03 / 10 · YOUR ALIGNMENT SNAPSHOT

Work, business & career

Does the way you're working reflect your ambitions, priorities, and the contribution you want to make?

Think about how you spend your working hours, the opportunities you're pursuing, and whether your work feels meaningful. Are you moving toward what matters to you, or simply keeping busy?

How aligned does this area feel?(Required)

5 - Fully aligned

4 - Mostly aligned

3 - Inconsistent

2 - Clearly misaligned

1 - Needs attention

04 / 10 · YOUR ALIGNMENT SNAPSHOT

Money & financial life

Do your financial habits and decisions reflect what you value and where you want to go?

Think about how you earn, spend, save, and plan for the future. Do your financial choices support your priorities and give you a sense of direction, or is there a gap between your intentions and what you're actually doing?

How aligned does this area feel?(Required)

5 - Fully aligned

4 - Mostly aligned

3 - Inconsistent

2 - Clearly misaligned

1 - Needs attention

05 / 10 · YOUR ALIGNMENT SNAPSHOT

Relationships

Do the time, attention, and energy you give your important relationships reflect how much they matter to you?

Think about your partner, family, friendships, and other meaningful connections. Are you making space for the people who matter to you, or do those relationships often receive whatever time and energy you have left?

How aligned does this area feel?(Required)

5 - Fully aligned

4 - Mostly aligned

3 - Inconsistent

2 - Clearly misaligned

1 - Needs attention

06 / 10 · YOUR ALIGNMENT SNAPSHOT

Home & environment

Does your environment support the way you want to live and feel?

Think about your home, workspace, and the spaces where you spend your time. Do they help you feel comfortable, focused, and at ease, or are there sources of clutter, friction, or unfinished projects that regularly drain your energy?

How aligned does this area feel?(Required)

5 - Fully aligned

4 - Mostly aligned

3 - Inconsistent

2 - Clearly misaligned

1 - Needs attention

07 / 10 · YOUR ALIGNMENT SNAPSHOT

Personal growth & inner life

Are you making space to learn, grow, and nurture the parts of yourself that give your life meaning?

Think about your curiosity, learning, self-reflection, spiritual beliefs or practices, and sense of connection to something beyond your everyday responsibilities. Are you making time for what helps you grow, find meaning, and feel grounded?

How aligned does this area feel?(Required)

5 - Fully aligned

4 - Mostly aligned

3 - Inconsistent

2 - Clearly misaligned

1 - Needs attention

08 / 10 · YOUR ALIGNMENT SNAPSHOT

Fun, adventure & experiences

Does your life make enough room for enjoyment, curiosity, and experiences that make you feel alive?

Think about the activities, interests, and experiences that bring you joy. Maybe it's traveling, exploring somewhere new, being creative, spending time outdoors, or simply doing something for the pleasure of it. Are you making room for these experiences, or continually putting them off?

How aligned does this area feel?(Required)

5 - Fully aligned

4 - Mostly aligned

3 - Inconsistent

2 - Clearly misaligned

1 - Needs attention

09 / 10 · YOUR ALIGNMENT SNAPSHOT

Time & attention

Does where your time and attention actually go reflect what you say your priorities are?

Think about how your days unfold, what consistently gets your attention, and what keeps getting pushed aside. Are you making intentional choices about where your time goes, or do distractions, obligations, and other people's priorities regularly determine how you spend it?

How aligned does this area feel?(Required)

5 - Fully aligned

4 - Mostly aligned

3 - Inconsistent

2 - Clearly misaligned

1 - Needs attention

10 / 10 · YOUR ALIGNMENT SNAPSHOT

Relationship with yourself

Do the way you speak to yourself, care for yourself, and keep promises to yourself reflect the relationship you want to have with yourself?

Think about how you treat yourself when things get difficult, whether you honor your needs and boundaries, and how reliably you follow through on commitments to yourself. Are you building a relationship with yourself grounded in trust and respect, or are there patterns that quietly undermine it?

How aligned does this area feel?(Required)

5 - Fully aligned

4 - Mostly aligned

3 - Inconsistent

2 - Clearly misaligned

1 - Needs attention

Your Life Alignment Score

Your Alignment Snapshot

Ten areas of your life. One opportunity to look a little closer.

Look for the friction

Your lowest score isn't automatically your most important one.

Look at your ratings and notice which area makes you pause. Where is the gap between what matters to you and how you're actually living?

The score that bothers you is worth exploring.

Which area is creating the most friction for you right now?(Required)

Health & physical well-being

Energy & recovery

Work / business / career

Money & financial life

Relationships

Home & environment

Personal growth & inner life

Fun, adventure & experiences

Time & attention

Your relationship with yourself

YOUR ALIGNMENT AUDIT · REFLECTION

What's really getting in the way?

You've spotted a gap between what matters to you and how you're living. But not every gap is a motivation problem.

Sometimes it's how you see yourself. Sometimes it's how your life is set up. And sometimes, what you're pursuing no longer fits.

Identity

You know what matters, but your actions aren't consistently reflecting it.

“I keep saying this matters to me, but I'm not treating it that way.”

Systems

You have the intention, but your routines, schedule, or environment keep getting in the way.

“I want to follow through, but I've made it harder than it needs to be.”

Alignment

You're putting energy into something that may no longer reflect what you want.

“I'm working hard at something I'm not sure I even want anymore.”

Which of these feels most familiar right now?(Required)

Identity

Systems

Alignment

I'm not sure yet

YOUR ALIGNMENT AUDIT · YOUR NEXT MOVE

One clean move

You've identified where the friction is and what might be creating it. Now it's time to decide what to do about it.

You don't need to fix everything. You need one meaningful action that brings the way you're living a little closer to what matters to you.

Maybe it's scheduling an appointment you've been postponing, protecting time for something important, or reconsidering a commitment that no longer fits.

Your next move(Required)

What's one specific thing you could do to bring this part of your life a little closer to what matters to you? Think small enough to follow through, but meaningful enough to make a difference.

When will you make this move?(Required)

Choose a timeframe you can realistically commit to. The goal is to follow through, not to create more pressure.

Today

Within the next 3 days

Within the next week

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