Posts by Chieko
On Seeking Comfort
“The older I get, the more I just want to be comfortable,” my friend said to me. We were talking about traveling and how when we were teens, we used to road trip and sleep in the car – sounds horrifying now. There is truth to what he said. I now crave comfort activities –…
Read MoreThree Tools for Real Habit Change
It’s the 23rd day of 2019 – how are you doing on your New Years Resolution or goals? If you have a new habit goal, especially more challenging goals such as exercising or getting into the office earlier, chances are you’re not fully automated just yet. Popular culture says it takes 21 days (or 28…
Read MoreProductivity Conditioning
I was a competitive swimmer for over a decade and spent countless hours training in the pool. But, getting in the water and swimming was just one aspect of the training. For peak conditioning, we also did weight training, dry-land conditioning, physical therapy, nutrition and carbo-loading, visualizing and mental conditioning, rest and recovery – the…
Read MoreLet’s Play a Game
Let me tell you about a fun game I call One Touch. Okay, yes, it’s really a productivity concept, but it’s much more fun to think of it as a game. 🙂 Here’s how to play: The objective of the game is to touch everything you come across just once. Things such as: Physical paper…
Read MoreUnlock your goals in 2019
Happy New Year! It’s 2019 – woohoo! I love the New Year – it’s a fresh start and such a great time to revisit your priorities, goals, and routines. It’s a time to set new intentions, recommit to old ones, and let go of the stuff that’s no longer serving you. Do you have some…
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