Get Back on the Horse

In pursuing a goal, I get the best results when I focus on the habit that will make achieving the...

Avoid the To-Do List Trap

I love me a great to-do list. I create to-do lists for nearly everything from daily task lists to bucket...

On Resilience

In 2001, I was living in Tokyo, but on the fateful day of 9/11, I happened to be visiting my...

Games to Get it Done

If you’re human, you're familiar with the struggle with getting things done. This is especially true of work with no...

Upgrade Your Time

Recently, I went on holiday to Bali with my partner and some close friends. The trip was magical. The Balinese...

Your Happiness Code

What makes you happy? Off the top of my head, I’d say good food, cats, and sunny beaches. Superficially and...

Think Once a Day

My best friend has a wall hanging that says, “Think less, do more.” When I first saw it, I thought,...

Gut Check Day

In high school, I was on the girls’ swim team and every year, we would dread the day when our...

Flow Your Morning Routine

Routines are great and you probably already know how much I love them. They take the figuring out and decision...