Productivity
Productivity Conditioning
I was a competitive swimmer for over a decade and spent countless hours training in the pool. But, getting in the water and swimming was just one aspect of the training. For peak conditioning, we also did weight training, dry-land conditioning, physical therapy, nutrition and carbo-loading, visualizing and mental conditioning, rest and recovery – the…
Read MoreLet’s Play a Game
Let me tell you about a fun game I call One Touch. Okay, yes, it’s really a productivity concept, but it’s much more fun to think of it as a game. 🙂 Here’s how to play: The objective of the game is to touch everything you come across just once. Things such as: Physical paper…
Read MoreUnlock your goals in 2019
Happy New Year! It’s 2019 – woohoo! I love the New Year – it’s a fresh start and such a great time to revisit your priorities, goals, and routines. It’s a time to set new intentions, recommit to old ones, and let go of the stuff that’s no longer serving you. Do you have some…
Read MoreIt’s Cheetah Time!
Tis the season when it seems way too early for holiday music and festivities, but walk into any shop and it’s all you’ll see and hear. While visiting my family in Hawaii, even my mom was busy practicing Christmas carols for her Ukulele jam! It’s a great reminder, however, that the end of the year…
Read MoreDigital Decluttering
Many know I’m a big fan of Marie Kondo, the Japanese organizing consultant and author of The Life Changing Magic of Tidying. (If you’re looking to tidy, this little gem is both instructional and inspirational – a must read.) I’ve cleared out my closets, bookshelves, and knickknacks, keeping only things that Spark Joy. It’s liberating and energizing…
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