Funk Rescue

Ever get stuck in a funk? If you’re human, I imagine you do. I’m talking about those days where you just can’t seem to shake a bad mood, negative thinking or that draggy, depressed feeling – UGH. Everything is effortful, like your trying to wade through a pool of molasses.

Fear not! With a little prep, you can get unstuck with your customized Funk Rescue List. What will you do to help you move through and out of your funk? Having a cheatsheet in those moments (because your brain doesn’t work well when it’s in a funk) is a lifesaver.

My Funk Rescue List

You are the expert of you. Take a moment to put together the list of things that you know can rescue you out of your worst funks. Keep this list in a safe and handy place. Do one or all the things on your list until you feel the funky grip loosen it’s hold on you.

Trust me on this one – your future-self with thank you.