Posts by Chieko
Five ways to win at follow-through
Do you struggle to follow-through on commitments, despite your best intentions? It could be the promises you make in your business: ~ I’m going to start writing articles for LinkedIn every month. Or maybe promises you to make to yourself: ~ I’m going to work out 5x a week. Or maybe even to your…
Read MoreGoals… don’t know where to start? Try this.
Yesterday was my birthday. Right around my birthday is when I really start to laser in on goals. There are two big questions on my mind this time of year: It’s sprint time to the end of the year. What can I do to cross the finish line strong? The new year is just around…
Read MoreDo this to stay motivated
How do I stay motivated? It’s a question I get a lot. Staying motivated is a lot harder than getting motivated. Staying motivated is also challenging when you’re not having lots of wins. Staying motivated is about the grind. It’s about grit. It’s getting yourself to do the not-so-glamorous, behind the scenes work. It’s the early mornings. It’s…
Read MoreSelf-care: How much is enough?
The Question The question I’ve been asking myself a lot lately is, “How much self-care is really enough?” Even though I’m a firm advocate for self-care and practice it on the regular, the answer still surprised me (more on my # later). There are countless benefits to great self-care, and yes, it will absolutely help…
Read MoreGet Back on the Horse
In pursuing a goal, I get the best results when I focus on the habit that will make achieving the goal inevitable. For example, I have a goal to surf. In order to surf, I need to strengthen my core and improve my mobility (I’m currently recovering from a back injury). As such, the habits…
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