Success Mindset
Gut Check Day
In high school, I was on the girls’ swim team and every year, we would dread the day when our coach would walk on the pool deck and declare it – Gut Check Day. There was never any warning because otherwise, no one would show up. Gut Check Day is pretty much like it sounds.…
Read MoreFlow Your Morning Routine
Routines are great and you probably already know how much I love them. They take the figuring out and decision making out of the equation. The routine lets you know what you should be doing – easy, peasy! And, while I love routines, I also know we’re humans, not robots, and need to flow with…
Read MoreGetting Back on Track
There are lots of situations where life throws you off course – everything from an extended vacation to unexpected emergencies. Sometimes, you’ll simply lose momentum or focus and wander off course by your own doing. Perhaps you’ve fallen off your morning routine, your daily exercise, or eating healthy. It could be working on your goals…
Read MoreTaming the Chaotic Mind
Does your mind race with ideas, random thoughts, worries, reminders and such? Studies show the mind has an average of 60,000 thoughts per day. Woah – that’s a lot of noise. It’s no wonder we have a hard time focusing. More often than not, our minds are like toddlers running around wildly with no supervision.…
Read MoreProcrastination, Perfectionism and Analysis Paralysis
Procrastination, perfectionism and analysis paralysis – these three Ps are the silent killers of motivation. They will stall your momentum towards your dreams and goals. No one is immune to them entirely – but, you can build your immunity to overcome them more quickly and easily. In my experience, the longer you’re stuck in procrastination,…
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