Motivation
Holiday Gift Guide
It’s that time of year again! The gift-giving season is upon us. In my family, we say no to “stuff” and do our best to give gifts that are experience-based or truly needed in one’s life. Non-fiction books are my favorite gifts to give because they have the power to enrich, empower, and transform someone’s life. So,…
Read MoreJournaling Methods
I’ve always loved the idea of journaling more than journaling itself. I have a weak spot for beautiful notebooks and smooth-writing pens. With the countless well-known benefits of journaling (less stress, better relationships, higher awareness, more motivation, success and joy, just to name of few) it’s something I keep coming back to. As a child, my journal was…
Read MoreFinding balance
On my mother’s kitchen wall is a small framed illustration of a turtle with a Japanese saying that roughly translates to, “You don’t have to struggle and push through, but don’t give up.” Initially, this seemed like lukewarm inspiration to go after dreams and goals. After all, doesn’t common wisdom say we should always be…
Read MoreFunk Rescue
Ever get stuck in a funk? If you’re human, I imagine you do. I’m talking about those days where you just can’t seem to shake a bad mood, negative thinking or that draggy, depressed feeling – UGH. Everything is effortful, like your trying to wade through a pool of molasses. Fear not! With a little…
Read MoreThe trick to stick-to-it
You set out with the best intentions to workout regularly, be more organized, get-up earlier, or finish that big project. Some days you have the focus and determination to see it through. Other days… well, other days don’t seem to go so well. “I need more willpower!” you say. The challenge is your willpower is…
Read More