On Seeking Comfort

“The older I get, the more I just want to be comfortable,” my friend said to me. We were talking about traveling and how when we were teens, we used to road trip and sleep in the car – sounds horrifying now. There is truth to what he said. I now crave comfort activities –…

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Three Tools for Real Habit Change

It’s the 23rd day of 2019 – how are you doing on your New Years Resolution or goals? If you have a new habit goal, especially more challenging goals such as exercising or getting into the office earlier, chances are you’re not fully automated just yet. Popular culture says it takes 21 days (or 28…

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Unlock your goals in 2019

Happy New Year! It’s 2019 – woohoo! I love the New Year – it’s a fresh start and such a great time to revisit your priorities, goals, and routines. It’s a time to set new intentions, recommit to old ones, and let go of the stuff that’s no longer serving you. Do you have some…

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The Cure to Self-Negotiation

Snooze buttons… Sporadic workouts… Sporadic organization… These are things I used to have in my life. I loathed them. The inconsistency was the only constant. That is, until I finally got down to the root of the issue. What all these things had in common was the bad habit of self-negotiation and indecision. Unfortunately, I…

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Cross the finish line

Do you have any of these lurking about? Projects started, but not quite done… Unfinished tasks… Decisions not made… Ideas still in idea phase… Looming deadlines… These are what I call the Incompletes. They are open items still on your to-do list that eat up your energy and brain space. Incompletes nag at you, criticize…

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