Gut Check Day

In high school, I was on the girls’ swim team and every year, we would dread the day when our coach would walk on the pool deck and declare it – Gut Check Day. There was never any warning because otherwise, no one would show up. Gut Check Day is pretty much like it sounds.…

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Flow Your Morning Routine

Routines are great and you probably already know how much I love them. They take the figuring out and decision making out of the equation. The routine lets you know what you should be doing – easy, peasy! And, while I love routines, I also know we’re humans, not robots, and need to flow with…

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Freedom in Your Why

Egads! Can you believe we’re already past the half-way point of 2019? I hope you took the time to celebrate your wins from the first half. If not, what are you waiting for? Get to it! Taking the time to celebrate keeps you motivated, energized and builds your confidence. Tomorrow is July 4th, America’s Independence…

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Procrastination, Perfectionism and Analysis Paralysis

Procrastination, perfectionism and analysis paralysis – these three Ps are the silent killers of motivation. They will stall your momentum towards your dreams and goals. No one is immune to them entirely – but, you can build your immunity to overcome them more quickly and easily. In my experience, the longer you’re stuck in procrastination,…

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Part II: Success Lesson from Love

Last week I shared what love (and my mom) taught me about success. If you missed it, you can read it here. Today, I’m sharing Part II – the second success lesson from love. Perhaps you can relate to this experience: I found myself a good relationship with a great person. There were so many…

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