Avoid the To-Do List Trap

I love me a great to-do list. I create to-do lists for nearly everything from daily task lists to bucket lists. That satisfying feeling of checking things off is so gratifying and makes me feel productive. BUT, like with all good things, there is a dark side to to-do lists. The Quick and Easy Trap…

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Games to Get it Done

If you’re human, you’re familiar with the struggle with getting things done. This is especially true of work with no real deadlines, such as getting regular exercise or clearing out your inbox. After all, no small children or animals will be sacrificed because you didn’t get your workout in. So, how can you stop procrastinating…

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Upgrade Your Time

Recently, I went on holiday to Bali with my partner and some close friends. The trip was magical. The Balinese people were incredibly welcoming and friendly, we stayed at a gorgeous villa on the beach and even did some cliff jumping at a spectacular waterfall. But, the day before we were to fly back, the…

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Think Once a Day

My best friend has a wall hanging that says, “Think less, do more.” When I first saw it, I thought, “Omg, yes. That’s exactly what I need to do,” and actually felt relief! Overthinking and over analyzing is often at the root of my procrastination. I’m afraid to make the wrong decision, so I just…

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Getting Back on Track

There are lots of situations where life throws you off course – everything from an extended vacation to unexpected emergencies. Sometimes, you’ll simply lose momentum or focus and wander off course by your own doing. Perhaps you’ve fallen off your morning routine, your daily exercise, or eating healthy. It could be working on your goals…

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