Daily Intentions

Setting daily intentions has been a practice I’ve done for many years. It serves as a guiding post for how I would like to BE each day. Intentions are different from tasks or goals. They don’t have a clear finish line and focus more on state of mind and behaviors. They inspire and set the mood for your day. My…

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Clarity comes after action

Imagine, you’re traveling through the thick woods (with no cell reception) and the narrow dirt path you’re on suddenly splits into three. Do you veer left, go right or go straight? The answer is, it depends on where you’re trying to get to. We all like clarity – on our dreams and goals, next steps to grow our business and which…

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The deep end of the pool

My first real job in high school was lifeguarding and teaching swim lessons to kids. They would often have cold feet when it came to jumping off the diving board and into the dive tank that was 12 feet deep. So, I shared with them a secret that I’ll share with you, because in business we…

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What’s for dinner?

What’s for dinner tonight? The dreaded question that crosses our minds this time of day when our brains get sluggish and we start feeling hungry. In our family, we meal plan and prep food every Sunday. Okay… admittedly, this does not happen EVERY Sunday. And when it doesn’t happen, we pay the price…. in productivity…

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Ask yourself this question everyday

The art of journaling changed for me when I started answering targeted questions, rather than going on random rants. There is one question that I have found that has had the biggest positive impact on my life. Here are just a few things I’ve gleaned from this question: Take more pictures with friends and family Apologize…

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